here's a list of things I have been consuming during my whole journey...
4 to 6 egg whites a day ( hard boil, steam or half boil)
2 GNC women mega
2 folic acid
1 omega 3 ( dunno the dosage)
2 usana calcium tablets
2 bottles of chicken essence
1 bowl of black chicken soup ( sometimes just the chicken essence sometimes just the black chicken soup)
I go for acupuncture as well.
yup that's it..
Jas
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